ALISA TURNER
HEALTH COACH
Whole Food.
Whole Life.
Whole You.
Certified Integrative Health Coach in Charleston, SC
Are you unhappy with your overall health?
Are you confused by conflicting nutrition messages? Do you want to live a healthier life? I can help you.
As a Certified Integrative Health Coach, I start by taking a look at what I call the “pantry of your whole life.” Every ingredient of your life impacts the others. Your healthy life recipe includes food, but it’s much more than food. As your Health Coach, we navigate the world of contradictory nutrition and wellness information about weight management, cravings, sleep, energy, stress management, and digestion along with other concerns. Looking into the pantry of your whole life, I will work with you to determine the mix of life’s ingredients for creating your personalized healthy recipe.
Your Healthy Life Plan
Looking into the pantry of your whole life, I will work with you to determine the mix of life’s ingredients for creating your personalized healthy life recipe.

HEALTHY LIFE FACTORS

Identify Bio-Profile
There’s no one recipe for every person, which is why there are so many diets out there. Response to food is individual and it changes with internal and external circumstances. We experiment slowly and I teach you to listen, so you know specifically what works and how to adjust as your bio-profile and environment change. Your life recipe will work when it is thoughtfully and lovingly customized, and when it is incrementally implemented with guidance and support.

Deconstruct Cravings
Your cravings are critical messages from your body about the recipe it needs to be at its best. Cravings come from all sorts of things from micronutrient deficiencies to emotional dis-ease. Together, we will discover what your body is telling you. Your life pantry may be extremely cluttered, creating confusion as to what your best life recipe should be. We will clean out the clutter so you can hear more clearly what the cravings are telling you, reclaim a sense of balance, and make healthier choices.

Crowding Out
Many nutrition experts give a list of “avoid” and “eat”. My approach is different – I add in. If you eat and drink enough of the right foods for your bio-profile, you naturally “crowd out” the unhealthy choices. As your body starts to come into balance, it will tell you that it wants to stay there. Your body will actually start to crave more of what you should be feeding it. Nutrition is cumulative, so this takes patience and practice, and I support you all the way. Oh, and water? Everybody needs lots of that!

WHY CHOOSE ALISA?
Customized Health Coaching
If you’re lost, defeated, exhausted, frustrated or confused because you don’t know how to get healthy, I want to help you rise back up. Before becoming an Integrative Health Coach, “I’ve been there”, as they say, and have experienced this in my own health journey.
Your health is everything!
YOU ARE WORTH IT!
HEALTHY LIFE RECIPE BLOG
Your Health Can Thrive Without Sacrificing All The Things You Love!
If your health is suffering and you’ve been living on the Standard American diet and/or yo-yo-ing” around your whole life, will there be some amount of sacrifice to achieve health goals? Probably. You can’t have an unlimited amount of everything you want all the...
The Importance of the Rainbow
Why do we fill at least ½ our plates with the rainbow? One of the many things that clients are keeping track of during our time together is how much of their plate is comprised of vegetables -- and of that portion, how many colors are reflected. 90% of American’s...
Your Personal Online Assessment
“The whole is greater than the sum of its parts” -- Aristotle. I’ve also seen his phrase re-written in slightly less pithy but possibly even more meaningful words, especially for today’s topic: “The system is something besides, and the not the same as its...