Go To Recipes
I am big believer in recipes and cooking your own meals with whole ingredients. Here are are just a few of my favorite recipes. They’re full of nutrition, simple to put together and delicious.
Portion Control: Benefits & Easy Tips
Need help with portion sizes? TRACK FIRST, THEN MAKE CHANGES Before starting to tackle potion size adjustments, I suggest tracking what you’re CURRENTLY eating for a week or so because if you don’t know what and how much is going in your body before you start making...
Bang Bang Cauliflower
Cut cauliflower into small bite-size pieces. Sprinkle with salt, pepper, and olive oild and roast 20 minutes at 424 degrees. Combine 2 parts Greek yogurt to 1 part avocado mayo. Add siracha and lemon juice to taste and few T water. Toss to combine.
Red Curry
You can TOTALLY just mix in a can of coconut milk and 1/2 jar of red curry paste and it will still be absolutely delicious, but if you want to do a little extra, try adding in some or all of the additional ingredients below: 1 can light coconut milk 3 T red...
Sauces and Dips
Carrot Ginger Dressing
INGREDIENTS Dressing ⅓ cup extra-virgin olive oil⅓ cup rice vinegar2 large carrots, peeled and roughly chopped (about ⅔ cup)2 tablespoons peeled and roughly chopped fresh ginger2 tablespoons lime juice1 tablespoon plus 1 teaspoon honey1 ½ teaspoons toasted sesame oil¼...
Peanut Sauce
⅓ cup creamy peanut butter2 tablespoons white wine vinegar or apple cider vinegar2 tablespoons NON-GMO reduced-sodium tamari, soy sauce, or coconut aminos2 tablespoons honey or agave nectar or maple syrup2 teaspoons toasted sesame oil1 lime,...
Green Goddess Dressing
This homemade green goddess dressing recipe is so easy to make! It’s creamy, fresh, completely delicious—and a great way to use up your leafy herbs. Recipe yields about 1 1/4 cups dressing; multiply if desired. INGREDIENTS 1 cup plain Greek yogurt, preferably full-fat...
Cookbooks and PDFs
Healthy Mocktails
Dairy-Free Gluten-Free
