Does Coffee Really Cause Dehydration?

Does Coffee Really Cause Dehydration?

I recently read an article about coffee and its potential of causing dehydration. Even the title had me wanting to share it immediately with my coffee dependent friends. In fact, here is the title and the link to the article from the National Center for Biotechnology...
My Experience with Learning Healthier Living

My Experience with Learning Healthier Living

Sharing my latest experience with inflammation, diet, exercise, chronic pain, and my adrenal function, and how I can help you in your journey to healthier living. For years I woke up with debilitating lateral low back/upper hip tightness.  There was significant...
Never Give Up!

Never Give Up!

A reminder to never give up…no matter how many times you fail! This one can admittedly be tricky because at a certain point I think it’s natural (especially if you’re actively working on discerning God’s will) to wonder if the thing you’re chasing is maybe just...
What Have I Learned So Far?

What Have I Learned So Far?

I’ve learned a lot about myself in the past few years (thank God), and I haven’t even scratched the surface!  I pray I am always like a sponge, humble, challenging my own beliefs, and looking at things from new perspectives.  I’ve learned that while I DEFINITELY need...