Alisa Turner - Integrative Health Coaching

Potato & Egg Salad

Ingredients: 80g finely diced celery ½ cup (I just used the whole container) fresh dill 2 T apple cider vinegar 2 T yellow mustard sea salt and pepper to taste 5 large eggs 20 oz potato 55g Primal Kitchen avocado mayo Instructions: Wash but don’t peel potato and boil...

Low FODMAP Chicken Tortilla Soup

Ingredients: 1 can (120g) diced green chiles 2T Trader Joe’s garlic flavored olive oil 2 tsp cumin 2 tsp chili powder 0.5 tsp black pepper 1 tsp oregano 2 tsp paprika 1 tsp sea salt 1 can (1.75 cup) diced fire roasted tomatoes 8.5 oz diced red bell pepper 8 oz diced...

Baked Oatmeal

Ingredients: 275g Rolled Oats 3T ground flaxseed meal 4T chia seeds 1 tsp vanilla (I prefer this powder to liquid) 1-2 tsp cinnamon 0.5-1 tsp sea salt 1 tsp baking powder 3 egg 60 ml pure maple syrup 186g Unmatched whey protein powder (I like their cinnanon roll...

Vegetable Beef & Potato Soup

Ingredients: 2 tsp thyme 1 tsp smoked paprika 1 tsp black pepper 2 tsp oregano 2 tsp sea salt 250g diced onion 300g diced carrot 225g diced celery 675g Yukon gold potato 2 T tomato paste 550g mixed frozen veggies (I used PictSweet Farms corn, carrot, green bean...

Greek Avgolemono Soup

Ingredients: 30 ml EVOO 270g (dry)  Lundberg Organic Brown Basmati Rice 200g diced onion 175g diced kale 150g celery 100g diced carrots 8 large eggs 8 oz lemon juice 8 cups Kettle & Fire Chicken Bone Broth 40oz (raw) boneless skinless chicken breast Instructions: ...