My Blog

Weekly Wellness Resources

Benefits of More Protein in Your Daily Diet

Some research (*)shows higher protein diets are associated with greater weight and fat mass loss, more muscle preservation, improved satiety, and a greater reduction in blood pressure, triglycerides, and waist circumference than lower protein diets.  Current...

The Weight Paradox in Addiction and Recovery

I knew I would be called to write an article about the connection between integrative nutrition and substance abuse at some point.  Having been rocked by it myself, I know the power of addiction on the human body, and I also know the power of nutrition.  But I had no...

Does Coffee Really Cause Dehydration?

Does Coffee Really Cause Dehydration?

I recently read an article about coffee and its potential of causing dehydration. Even the title had me wanting to share it immediately with my coffee dependent friends. In fact, here is the title and the link to the article from the National Center for Biotechnology...