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Wellness and Healthy Living Resources
Poor Sleep Isn’t Just Costing You Energy and Cognitive Function — It’s Costing You Muscle
Here's a stat that stopped me cold when I read it: in a controlled trial, two groups cut the exact same calories. Same deficit, same diet. The only difference was sleep — one group got 8.5 hours a night, the other got 5.5. The short-sleep group lost less than half the...
If You’re Thinking About Emotional Stress When You Think About Cortisol, You’re Missing 80% of the Picture
If someone asked you today whether you're stressed, you'd probably say yes but you're managing it. You are not in crisis. Your relationships are relatively stable. Work is busy but manageable. You meditate a few mornings a week. You have a gratitude journal on your...
Two-Thirds of GLP-1 Weight Loss Comes Back Within a Year — Unless You Do These Things
Half of people who start a GLP-1 medication stop taking it within a year. And on average, when they stop, they regain up to two-thirds of the weight they lost in the following 12 months. That's not a knock on the medication. GLP-1s are genuinely impressive tools —...
The Biology of Burnout: The Metabolic Cost of High Performance
A few weeks ago, I had to scratch an entire day of content creation because I couldn't string a sentence together. The brain fog was relentless. I have lived with ADHD my entire life, and at 48 I am navigating late perimenopause, so I am familiar with focus...
Why It’s So Hard to Know What’s Driving Your Brain Fog in Perimenopause (And How to Work Through It)
Over the last few years I've noticed changes in my cognitive function, with a big drop-off in the last year specifically. I'll walk into a room and forget why. I can't remember people's names or words I use daily. When my focus scatters, it feels less like my familiar...
Peptides Beyond GLP-1: What Supports Your Metabolism, Energy, and Longevity
If you’ve recently worked with me or followed me closely, you’re probably familiar with my peptide obsession. Over the last several years, they’ve become some of my favorite tools—both personally and in my coaching practice. I still use foundational supplements...
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