Alisa Turner - Integrative Health Coaching

My Blog

Wellness and Healthy Living Resources

Calorie Counting vs Time Restricted Eating

Weight loss strategies: Counting Calories or Time Restricted Eating My name is Alisa Turner and I’m a certified integrative health coach specializing in nutrition planning, fitness, and overall well-being. If you’re ready for clarity and a sustainable approach to a...

read more

Importance of Good Sleep Habits

Are you sure it’s not the sleep that’s killing your progress? My name is Alisa Turner and I’m a certified integrative health coach specializing in nutrition planning, fitness, and overall well-being. If you’re ready for clarity and a sustainable approach to a...

read more

Portion Control: Benefits & Easy Tips

Need help with portion sizes? My name is Alisa Turner and I’m a certified integrative health coach specializing in nutrition planning, fitness, and overall well-being. If you’re ready for clarity and a sustainable approach to a healthier life, I’m here for you....

read more

My Top 8 Holiday Health Hacks

Some people love the holidays, and others dread this season.  Most people are somewhere in between.  Whatever camp you’re in, they almost certainly add stress to your life in some capacity simply because they add more THINGS to your already full...

read more

Substance Abuse, Recovery, and Metabolic Syndrome

Wondering what your waist to hip ratio says about your health?   My name is Alisa Turner and I’m a certified integrative health coach specializing in nutrition planning, fitness, and overall well-being. If you’re ready for clarity and a sustainable approach to a...

read more

The Importance of Tracking

Start by Starting I want to talk about the importance of tracking because I get met with a lot of resistance here.  I get it -- It’s a new habit, so it can seem time-consuming and tedious to be thinking and documenting what, how much, and when you’re eating and...

read more