My Blog

Weekly Wellness Resources
What Have I Learned So Far?

What Have I Learned So Far?

I’ve learned a lot about myself in the past few years (thank God), and I haven’t even scratched the surface!  I pray I am always like a sponge, humble, challenging my own beliefs, and looking at things from new perspectives.  I’ve learned that while I DEFINITELY need...

“The Real Hydration (and other) Effects of Cucumbers”

“The Real Hydration (and other) Effects of Cucumbers”

Sometimes we need more than just water. I think by now we all know we need water for every system in our body to function — it helps eliminate waste and toxins, regulates temperature, aids in digestion, and protects tissues, spinal cord, and joints etc. But you can’t...

Sugar is a Killer

Sugar is a Killer

Sugar is a killer! It’s highly inflammatory and linked to all sorts of medical problems from diabetes, heart disease, fatty liver, autoimmune, and cancer to allergies, asthma, and acne. Chronic disease is rampant in our country, so it’s no surprise that the US has the...