Alisa Turner - Integrative Health Coaching
Omegas for Athletes: Plant-Based Nutrition

Omegas for Athletes: Plant-Based Nutrition

Omegas for Athletes If you’re an athlete, you probably think a lot about nutrition — even more so if you’re a vegetarian or simply trying to eat more plant-based. One class of nutrients that can often go missing in a vegetable lover’s diet is omega fatty acids. That’s...