Alisa Turner - Integrative Health Coaching

High Protein/Fiber Yogurt Bowl

Ingredients: 220 grams Siggi’s nonfat Greek yogurt, 140 grams Wyman’s wild blueberries 28 grams Catalina Crunch protein granola 10 grams Unmatched vanilla protein powder(for sweetness) — Use code ALISATHEALTH for 10% off 15 grams chia seeds Yields 1 serving: Macros:...

Blueberry Chia Smoothie

Ingredients: 25 grams Unmatched Vanilla Protein Powder (use code ALISATHEALTH for 10% off) 22 grams chia seeds 210 grams wild blueberries 145 grams Siggi Greek yogurt 45 grams spinach Water to adjust consistency as desired Instructions: Blend ingredients until smooth...

High Protein Pancakes

Ingredients: 30 grams rolled oats 31 grams Unmatched Vanilla Protein Powder (use code ALISATHEALTH for 10% off) 30 grams banana 1 large egg 50 grams Siggi Greek yogurt Instructions: Blend all ingredients until smooth Pour batter onto a hot skillet in 4” rounds. Cook...

Tropical Smoothie

Ingredients:  8 fluid ounces Fair Life Skim Milk 20 grams organic chia seeds. 220 grams Tropical Fruit blend (I used Harris Teeter store brand — 200 grams =152 calories 31 grams Unmatched grass-fed whey vanilla protein powder:  Use code ALISATHEALTH for 10% off...

Banana Muffins

Ingredients 350 g ripe banana  140 g Lakanto golden monk fruit sweetener  1 tsp cinnamon  1/2 tsp sea salt 80 g Greek yogurt  2 large eggs 2 tsp vanilla powder  120 g King Arthur keto wheat flour 85 g Unmatched Vanilla protein powder (Use code ALISATHEALTH for 10%...

Egg Bites

Ingredients: 4 large eggs 8 large egg whites (or 252 grams liquid egg whites) 145 grams Campari tomato  56 grams baby spinach 10 grams fresh basil 140 grams Yellow Bell Pepper 165 grams Good Culture Low Fat Cottage Cheese 170 grams Fage nonfat greek yogurt 112 grams...