by Alisa Turner | Aug 16, 2021 | Amino Acids, Digestion, Immune System, Inflamation, Metabolism, Nutrition, Weight Loss
Some research (*)shows higher protein diets are associated with greater weight and fat mass loss, more muscle preservation, improved satiety, and a greater reduction in blood pressure, triglycerides, and waist circumference than lower protein diets. Current...
by Alisa Turner | Oct 25, 2020 | Digestion, Immune System, Inflamation, Nutrition, Uncategorized
Celiac is known as the mother of all autoimmune, and the intestine is the mother of our immune system. Let’s talk about why that’s important information. As we better understand Celiac, we can better understand all autoimmune because they really aren’t that...
by Alisa Turner | Aug 10, 2020 | Digestion, Immune System, Inflamation, Nutrition
HEALTHY STARTS WITH DIGESTION God-willing, my grandmother will turn 100 in August, and she didn’t grow up eating most of what’s available today. In 1950, the amount of sugar, preservatives, and other chemicals added to food began to increase, and growth in the...
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