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The Importance of the Rainbow

by Alisa Turner | May 6, 2022 | Digestion, Fitness, Nutrition, Weight Loss

Why do we fill at least ½ our plates with the rainbow? One of the many things that clients are keeping track of during our time together is how much of their plate is comprised of vegetables — and of that portion, how many colors are reflected. 90% of American’s...

Aligning Your Food with Your Fitness Goals

by Alisa Turner | Mar 5, 2022 | Digestion, Fitness, Health Coach, Healthy Progress, Heart Health, Metabolism, Nutrition

So, you want to tone up and look fit?  Better get your food in alignment with your fitness goals! Finding the right fitness strategy for YOUR body and working with the right fitness professional is absolutely important.  But results may be minimized or may take a...

Calorie Counting vs Time Restricted Eating

by Alisa Turner | Dec 23, 2021 | Digestion, Health Coach, Heart Health, Metabolism, Nutrition, Weight Loss

Weight loss strategies: Counting Calories or Time Restricted Eating There’s no denying that calories matter when it comes to weight – they just aren’t the ONLY things that matter.  It’s very difficult (and often mentally and emotionally unhealthy) to track...

Portion Control: Benefits & Easy Tips

by Alisa Turner | Nov 30, 2021 | Digestion, Health Coach, Healthy Holidays, Healthy Progress, Nutrition, Recipes, Uncategorized, Weight Loss

Need help with portion sizes? TRACK FIRST, THEN MAKE CHANGES Before starting to tackle potion size adjustments, I suggest tracking what you’re CURRENTLY eating for a week or so because if you don’t know what and how much is going in your body before you start making...

Benefits of More Protein in Your Daily Diet

by Alisa Turner | Aug 16, 2021 | Amino Acids, Digestion, Immune System, Inflamation, Metabolism, Nutrition, Weight Loss

Some research (*)shows higher protein diets are associated with greater weight and fat mass loss, more muscle preservation, improved satiety, and a greater reduction in blood pressure, triglycerides, and waist circumference than lower protein diets.  Current...
Understanding Celiac

Understanding Celiac

by Alisa Turner | Oct 25, 2020 | Digestion, Immune System, Inflamation, Nutrition, Uncategorized

Celiac is known as the mother of all autoimmune, and the intestine is the mother of our immune system.   Let’s talk about why that’s important information.  As we better understand Celiac, we can better understand all autoimmune because they really aren’t that...
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Recent Posts

  • The Importance of the Rainbow
  • Your Personal Online Assessment
  • Simple Changes, or Complex, I’ve Got You Covered
  • Weight Loss Benefits of Managing Stress
  • Aligning Your Food with Your Fitness Goals

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