Alisa Turner Health Coach | Charleston, SC
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The Importance of the Rainbow

by Alisa Turner | May 6, 2022 | Digestion, Fitness, Nutrition, Weight Loss

Why do we fill at least ½ our plates with the rainbow? One of the many things that clients are keeping track of during our time together is how much of their plate is comprised of vegetables — and of that portion, how many colors are reflected. 90% of American’s...

Weight Loss Benefits of Managing Stress

by Alisa Turner | Mar 16, 2022 | Fitness, Health Coach, Healthy Progress, Meditation, Stress, Weight Loss

All the kale in the world, perfectly balanced macros, and an optimized fitness routine will probably not get your excess weight off if your stress is through the roof.   Those habits are still having a very positive impact on your health, and you’d be worse off...

Aligning Your Food with Your Fitness Goals

by Alisa Turner | Mar 5, 2022 | Digestion, Fitness, Health Coach, Healthy Progress, Heart Health, Metabolism, Nutrition

So, you want to tone up and look fit?  Better get your food in alignment with your fitness goals! Finding the right fitness strategy for YOUR body and working with the right fitness professional is absolutely important.  But results may be minimized or may take a...

Recent Posts

  • Your Health Can Thrive Without Sacrificing All The Things You Love! 
  • The Importance of the Rainbow
  • Your Personal Online Assessment
  • Simple Changes, or Complex, I’ve Got You Covered
  • Weight Loss Benefits of Managing Stress

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