Are you sure it’s not the sleep that’s killing your progress? I find that helping people implement sustainable food habits is relatively easy with even just the tiniest bit of education, and of course consistent meal prep, tracking, and accountability. People...
Need help with portion sizes? TRACK FIRST, THEN MAKE CHANGES Before starting to tackle potion size adjustments, I suggest tracking what you’re CURRENTLY eating for a week or so because if you don’t know what and how much is going in your body before you start making...
Some people love the holidays, and others dread this season. Most people are somewhere in between. Whatever camp you’re in, they almost certainly add stress to your life in some capacity simply because they add more THINGS to your already full...
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