Alisa Turner Health Coach | Charleston, SC
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Your Health Can Thrive Without Sacrificing All The Things You Love! 

by Alisa Turner | Oct 4, 2022 | Health Coach, Healthy Progress, Metabolism, Nutrition

If your health is suffering and you’ve been living on the Standard American diet and/or yo-yo-ing” around your whole life, will there be some amount of sacrifice to achieve health goals?  Probably. You can’t have an unlimited amount of everything you want all the...

Your Personal Online Assessment

by Alisa Turner | May 3, 2022 | Health Coach, Healthy Progress, Mental Health, Nutrition, Uncategorized

“The whole is greater than the sum of its parts” — Aristotle.   I’ve also seen his phrase re-written in slightly less pithy but possibly even more meaningful words, especially for today’s topic:  “The system is something besides, and the not the same...

Simple Changes, or Complex, I’ve Got You Covered

by Alisa Turner | Apr 7, 2022 | Health Coach, Healthy Progress, Nutrition

Whether it’s accountability for simple changes or help in navigating more complex subtleties and symptoms, I’ve got you covered!CONSISTENCY WITH MANY SMALL CHANGES IS USUALLY MORE IMPACTFUL THAN MASSIVELY CHANGING ONE THING. People tend to try one thing, and when they...

Weight Loss Benefits of Managing Stress

by Alisa Turner | Mar 16, 2022 | Fitness, Health Coach, Healthy Progress, Meditation, Stress, Weight Loss

All the kale in the world, perfectly balanced macros, and an optimized fitness routine will probably not get your excess weight off if your stress is through the roof.   Those habits are still having a very positive impact on your health, and you’d be worse off...

Aligning Your Food with Your Fitness Goals

by Alisa Turner | Mar 5, 2022 | Digestion, Fitness, Health Coach, Healthy Progress, Heart Health, Metabolism, Nutrition

So, you want to tone up and look fit?  Better get your food in alignment with your fitness goals! Finding the right fitness strategy for YOUR body and working with the right fitness professional is absolutely important.  But results may be minimized or may take a...

Importance of Good Sleep Habits

by Alisa Turner | Dec 10, 2021 | Health Coach, Healthy Holidays, Healthy Progress, Heart Health, Mental Health, Sleep

Are you sure it’s not the sleep that’s killing your progress? I find that helping people implement sustainable food habits is relatively easy with even just the tiniest bit of education, and of course consistent meal prep, tracking, and accountability.  People...
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Recent Posts

  • Your Health Can Thrive Without Sacrificing All The Things You Love! 
  • The Importance of the Rainbow
  • Your Personal Online Assessment
  • Simple Changes, or Complex, I’ve Got You Covered
  • Weight Loss Benefits of Managing Stress

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