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Aligning Your Food with Your Fitness Goals

by Alisa Turner | Mar 5, 2022 | Digestion, Fitness, Health Coach, Healthy Progress, Heart Health, Metabolism, Nutrition

So, you want to tone up and look fit?  Better get your food in alignment with your fitness goals! Finding the right fitness strategy for YOUR body and working with the right fitness professional is absolutely important.  But results may be minimized or may take a...

Calorie Counting vs Time Restricted Eating

by Alisa Turner | Dec 23, 2021 | Digestion, Health Coach, Heart Health, Metabolism, Nutrition, Weight Loss

Weight loss strategies: Counting Calories or Time Restricted Eating There’s no denying that calories matter when it comes to weight – they just aren’t the ONLY things that matter.  It’s very difficult (and often mentally and emotionally unhealthy) to track...

Importance of Good Sleep Habits

by Alisa Turner | Dec 10, 2021 | Health Coach, Healthy Holidays, Healthy Progress, Heart Health, Mental Health, Sleep

Are you sure it’s not the sleep that’s killing your progress? I find that helping people implement sustainable food habits is relatively easy with even just the tiniest bit of education, and of course consistent meal prep, tracking, and accountability.  People...

My Top 8 Holiday Health Hacks

by Alisa Turner | Nov 18, 2021 | Health Coach, Healthy Holidays, Healthy Progress, Heart Health, Nutrition

Some people love the holidays, and others dread this season.  Most people are somewhere in between.  Whatever camp you’re in, they almost certainly add stress to your life in some capacity simply because they add more THINGS to your already full...

Substance Abuse, Recovery, and Metabolic Syndrome

by Alisa Turner | Nov 16, 2021 | Health Coach, Healthy Progress, Heart Health, Immune System, Mental Health, Metabolism, Nutrition, Substance Abuse, Weight Loss

Wondering what your waist to hip ratio says about your health?   Let’s look at some of the research on substance abuse, recovery, insulin resistance, and metabolic syndrome from the nutrition and recovery meta-analysis I’m working on.  Given the high...

Quercetin Is All The Buzz Right Now

by Alisa Turner | Sep 19, 2021 | Heart Health, Immune System, Inflamation, Nutrition

Flavonoids, are “indispensable” pigments found in plants like fruits, vegetables, grains, roots, stems, flowers and leaves with great potential for the prevention and treatment of disease because of their anti-oxidative, anti-inflammatory, anti-mutagenic and...
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  • Weight Loss Benefits of Managing Stress
  • Aligning Your Food with Your Fitness Goals

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