by Alisa Turner | Sep 19, 2021 | Heart Health, Immune System, Inflamation, Nutrition
Flavonoids, are “indispensable” pigments found in plants like fruits, vegetables, grains, roots, stems, flowers and leaves with great potential for the prevention and treatment of disease because of their anti-oxidative, anti-inflammatory, anti-mutagenic and...
by Alisa Turner | Jul 20, 2021 | Heart Health, Hydration, Immune System, Mental Health, Nutrition, Substance Abuse
I knew I would be called to write an article about the connection between integrative nutrition and substance abuse at some point. Having been rocked by it myself, I know the power of addiction on the human body, and I also know the power of nutrition. But I had no...
by Alisa Turner | Jan 18, 2021 | Heart Health, Hydration, Immune System, Inflamation, Mental Health, Nutrition
Sometimes we need more than just water. I think by now we all know we need water for every system in our body to function — it helps eliminate waste and toxins, regulates temperature, aids in digestion, and protects tissues, spinal cord, and joints etc. But you can’t...
by Alisa Turner | Dec 14, 2020 | Heart Health, Immune System, Inflamation, Nutrition
Sugar is a killer! It’s highly inflammatory and linked to all sorts of medical problems from diabetes, heart disease, fatty liver, autoimmune, and cancer to allergies, asthma, and acne. Chronic disease is rampant in our country, so it’s no surprise that the US has the...
by Alisa Turner | Apr 17, 2020 | Heart Health, Immune System, Nutrition
The heart pushes blood to every part of our body, supplying oxygen and nutrients to our tissue and carrying out waste. With the heart playing such a vital role in keeping our bodies functioning, it is a no-brainer that we should do everything we can to keep it...
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