I knew I would be called to write an article about the connection between integrative nutrition and substance abuse at some point. Having been rocked by it myself, I know the power of addiction on the human body, and I also know the power of nutrition. But I had no...
I recently read an article about coffee and its potential of causing dehydration. Even the title had me wanting to share it immediately with my coffee dependent friends. In fact, here is the title and the link to the article from the National Center for Biotechnology...
Sometimes we need more than just water. I think by now we all know we need water for every system in our body to function — it helps eliminate waste and toxins, regulates temperature, aids in digestion, and protects tissues, spinal cord, and joints etc. But you can’t...
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