Alisa Turner - Integrative Health Coaching

Low FODMAP Chicken Tortilla Soup

Ingredients: 1 can (120g) diced green chiles 2T Trader Joe’s garlic flavored olive oil 2 tsp cumin 2 tsp chili powder 0.5 tsp black pepper 1 tsp oregano 2 tsp paprika 1 tsp sea salt 1 can (1.75 cup) diced fire roasted tomatoes 8.5 oz diced red bell pepper 8 oz diced...

Baked Oatmeal

Ingredients: 275g Rolled Oats 3T ground flaxseed meal 4T chia seeds 1 tsp vanilla (I prefer this powder to liquid) 1-2 tsp cinnamon 0.5-1 tsp sea salt 1 tsp baking powder 3 egg 60 ml pure maple syrup 186g Unmatched whey protein powder (I like their cinnanon roll...

Vegetable Beef & Potato Soup

Ingredients: 2 tsp thyme 1 tsp smoked paprika 1 tsp black pepper 2 tsp oregano 2 tsp sea salt 250g diced onion 300g diced carrot 225g diced celery 675g Yukon gold potato 2 T tomato paste 550g mixed frozen veggies (I used PictSweet Farms corn, carrot, green bean...

Greek Avgolemono Soup

Ingredients: 30 ml EVOO 270g (dry)  Lundberg Organic Brown Basmati Rice 200g diced onion 175g diced kale 150g celery 100g diced carrots 8 large eggs 8 oz lemon juice 8 cups Kettle & Fire Chicken Bone Broth 40oz (raw) boneless skinless chicken breast Instructions: ...

Broccoli Cheddar Soup

Ingredients: 135 grams broccoli 15 grams finely diced onion 30 grams finely diced carrots 28 grams Kerrygold Dubliner cheddar 130 grams Good Culture low fat cottage cheese 14 grams Healthier Comforts organic cheddar cheese powder 1 cup Kettle & Fire bone broth 5...