Never Give Up!

Never Give Up!

A reminder to never give up…no matter how many times you fail! This one can admittedly be tricky because at a certain point I think it’s natural (especially if you’re actively working on discerning God’s will) to wonder if the thing you’re chasing is maybe just...
What Have I Learned So Far?

What Have I Learned So Far?

I’ve learned a lot about myself in the past few years (thank God), and I haven’t even scratched the surface!  I pray I am always like a sponge, humble, challenging my own beliefs, and looking at things from new perspectives.  I’ve learned that while I DEFINITELY need...
Cultivating Emotional Intelligence

Cultivating Emotional Intelligence

Are you an emotional eater? Emotional intelligence is a superpower, and it can profoundly affect your relationship with food (and with everything really) in a positive way.  Do you have it?  If not, no worries…it can be cultivated!   EI requires 4 things and...
MEDITATION

MEDITATION

Researchers @ U of Wisconsin found that meditation activated an immune-linked brain region (left-sided anterior) — while showing a powerful antibody response to flu vaccine. And what’s an intrinsic part of meditation the world over? Breath work! And it takes PRACTICE!...