Alisa Turner - Integrative Health Coaching

Faith, Hope, and Persistence

I used to dismiss quotes like this because I had never found peace in God, and it was not for lack of trying.  My prayer is that the following rambling make sense to someone who thinks they’ve lost all hope and encourages you to hold on one more day, week, month...

What Have I Learned So Far?

I’ve learned a lot about myself in the past few years (thank God), and I haven’t even scratched the surface!  I pray I am always like a sponge, humble, challenging my own beliefs, and looking at things from new perspectives.  I’ve learned that while I DEFINITELY need...
Cultivating Emotional Intelligence

Cultivating Emotional Intelligence

Are you an emotional eater? Emotional intelligence is a superpower, and it can profoundly affect your relationship with food (and with everything really) in a positive way.  Do you have it?  If not, no worries…it can be cultivated!   EI requires 4 things and...