Alisa Turner Health Coach | Charleston, SC
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Your Health Can Thrive Without Sacrificing All The Things You Love! 

by Alisa Turner | Oct 4, 2022 | Health Coach, Healthy Progress, Metabolism, Nutrition

If your health is suffering and you’ve been living on the Standard American diet and/or yo-yo-ing” around your whole life, will there be some amount of sacrifice to achieve health goals?  Probably. You can’t have an unlimited amount of everything you want all the...

Aligning Your Food with Your Fitness Goals

by Alisa Turner | Mar 5, 2022 | Digestion, Fitness, Health Coach, Healthy Progress, Heart Health, Metabolism, Nutrition

So, you want to tone up and look fit?  Better get your food in alignment with your fitness goals! Finding the right fitness strategy for YOUR body and working with the right fitness professional is absolutely important.  But results may be minimized or may take a...

Calorie Counting vs Time Restricted Eating

by Alisa Turner | Dec 23, 2021 | Digestion, Health Coach, Heart Health, Metabolism, Nutrition, Weight Loss

Weight loss strategies: Counting Calories or Time Restricted Eating There’s no denying that calories matter when it comes to weight – they just aren’t the ONLY things that matter.  It’s very difficult (and often mentally and emotionally unhealthy) to track...

Substance Abuse, Recovery, and Metabolic Syndrome

by Alisa Turner | Nov 16, 2021 | Health Coach, Healthy Progress, Heart Health, Immune System, Mental Health, Metabolism, Nutrition, Substance Abuse, Weight Loss

Wondering what your waist to hip ratio says about your health?   Let’s look at some of the research on substance abuse, recovery, insulin resistance, and metabolic syndrome from the nutrition and recovery meta-analysis I’m working on.  Given the high...

Benefits of More Protein in Your Daily Diet

by Alisa Turner | Aug 16, 2021 | Amino Acids, Digestion, Immune System, Inflamation, Metabolism, Nutrition, Weight Loss

Some research (*)shows higher protein diets are associated with greater weight and fat mass loss, more muscle preservation, improved satiety, and a greater reduction in blood pressure, triglycerides, and waist circumference than lower protein diets.  Current...

Recent Posts

  • Your Health Can Thrive Without Sacrificing All The Things You Love! 
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