So, you want to tone up and look fit? Better get your food in alignment with your fitness goals! Finding the right fitness strategy for YOUR body and working with the right fitness professional is absolutely important. But results may be minimized or may take a...
Weight loss strategies: Counting Calories or Time Restricted Eating There’s no denying that calories matter when it comes to weight – they just aren’t the ONLY things that matter. It’s very difficult (and often mentally and emotionally unhealthy) to track...
Wondering what your waist to hip ratio says about your health? Let’s look at some of the research on substance abuse, recovery, insulin resistance, and metabolic syndrome from the nutrition and recovery meta-analysis I’m working on. Given the high...
Some research (*)shows higher protein diets are associated with greater weight and fat mass loss, more muscle preservation, improved satiety, and a greater reduction in blood pressure, triglycerides, and waist circumference than lower protein diets. Current...
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