Alisa Turner Health Coach | Charleston, SC
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Your Health Can Thrive Without Sacrificing All The Things You Love! 

by Alisa Turner | Oct 4, 2022 | Health Coach, Healthy Progress, Metabolism, Nutrition

If your health is suffering and you’ve been living on the Standard American diet and/or yo-yo-ing” around your whole life, will there be some amount of sacrifice to achieve health goals?  Probably. You can’t have an unlimited amount of everything you want all the...

The Importance of the Rainbow

by Alisa Turner | May 6, 2022 | Digestion, Fitness, Nutrition, Weight Loss

Why do we fill at least ½ our plates with the rainbow? One of the many things that clients are keeping track of during our time together is how much of their plate is comprised of vegetables — and of that portion, how many colors are reflected. 90% of American’s...

Your Personal Online Assessment

by Alisa Turner | May 3, 2022 | Health Coach, Healthy Progress, Mental Health, Nutrition, Uncategorized

“The whole is greater than the sum of its parts” — Aristotle.   I’ve also seen his phrase re-written in slightly less pithy but possibly even more meaningful words, especially for today’s topic:  “The system is something besides, and the not the same...

Simple Changes, or Complex, I’ve Got You Covered

by Alisa Turner | Apr 7, 2022 | Health Coach, Healthy Progress, Nutrition

Whether it’s accountability for simple changes or help in navigating more complex subtleties and symptoms, I’ve got you covered!CONSISTENCY WITH MANY SMALL CHANGES IS USUALLY MORE IMPACTFUL THAN MASSIVELY CHANGING ONE THING. People tend to try one thing, and when they...

Aligning Your Food with Your Fitness Goals

by Alisa Turner | Mar 5, 2022 | Digestion, Fitness, Health Coach, Healthy Progress, Heart Health, Metabolism, Nutrition

So, you want to tone up and look fit?  Better get your food in alignment with your fitness goals! Finding the right fitness strategy for YOUR body and working with the right fitness professional is absolutely important.  But results may be minimized or may take a...

Calorie Counting vs Time Restricted Eating

by Alisa Turner | Dec 23, 2021 | Digestion, Health Coach, Heart Health, Metabolism, Nutrition, Weight Loss

Weight loss strategies: Counting Calories or Time Restricted Eating There’s no denying that calories matter when it comes to weight – they just aren’t the ONLY things that matter.  It’s very difficult (and often mentally and emotionally unhealthy) to track...
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Recent Posts

  • Your Health Can Thrive Without Sacrificing All The Things You Love! 
  • The Importance of the Rainbow
  • Your Personal Online Assessment
  • Simple Changes, or Complex, I’ve Got You Covered
  • Weight Loss Benefits of Managing Stress

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