Alisa Turner Health Coach | Charleston, SC
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Portion Control: Benefits & Easy Tips

by Alisa Turner | Nov 30, 2021 | Digestion, Health Coach, Healthy Holidays, Healthy Progress, Nutrition, Recipes, Uncategorized, Weight Loss

Need help with portion sizes? TRACK FIRST, THEN MAKE CHANGES Before starting to tackle potion size adjustments, I suggest tracking what you’re CURRENTLY eating for a week or so because if you don’t know what and how much is going in your body before you start making...

My Top 8 Holiday Health Hacks

by Alisa Turner | Nov 18, 2021 | Health Coach, Healthy Holidays, Healthy Progress, Heart Health, Nutrition

Some people love the holidays, and others dread this season.  Most people are somewhere in between.  Whatever camp you’re in, they almost certainly add stress to your life in some capacity simply because they add more THINGS to your already full...

Substance Abuse, Recovery, and Metabolic Syndrome

by Alisa Turner | Nov 16, 2021 | Health Coach, Healthy Progress, Heart Health, Immune System, Mental Health, Metabolism, Nutrition, Substance Abuse, Weight Loss

Wondering what your waist to hip ratio says about your health?   Let’s look at some of the research on substance abuse, recovery, insulin resistance, and metabolic syndrome from the nutrition and recovery meta-analysis I’m working on.  Given the high...

The Importance of Tracking

by Alisa Turner | Oct 25, 2021 | Healthy Progress, Nutrition, Reflection, Uncategorized, Weight Loss

Start by Starting I want to talk about the importance of tracking because I get met with a lot of resistance here.  I get it — It’s a new habit, so it can seem time-consuming and tedious to be thinking and documenting what, how much, and when you’re eating...

Food, Sex, and Alcohol, and the Binging Proclivity

by Alisa Turner | Oct 2, 2021 | Mental Health, Nutrition, Substance Abuse, Sweet Treats

Food, Sex, Alcohol/Drugs, and the binging proclivity.   If you have struggled with substance abuse, and also find yourself struggling to consistently make healthy choices with food, it’s not a surprise, you’re not alone, and it’s not your fault— ...

Quercetin Is All The Buzz Right Now

by Alisa Turner | Sep 19, 2021 | Heart Health, Immune System, Inflamation, Nutrition

Flavonoids, are “indispensable” pigments found in plants like fruits, vegetables, grains, roots, stems, flowers and leaves with great potential for the prevention and treatment of disease because of their anti-oxidative, anti-inflammatory, anti-mutagenic and...
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