Alisa Turner - Integrative Health Coaching

Potato & Egg Salad

Ingredients: 80g finely diced celery ½ cup (I just used the whole container) fresh dill 2 T apple cider vinegar 2 T yellow mustard sea salt and pepper to taste 5 large eggs 20 oz potato 55g Primal Kitchen avocado mayo Instructions: Wash but don’t peel potato and boil...

Cucumber Salad

Ingredients: 500 g diced English cucumber 60 g diced green onion 80 g feta cheese 280 g celery 35 g fresh dill, minced 45 ml white balsamic vinegar 1.5 tsp sea salt 0.75 tsp black pepper 14 ml olive oil 90 g lemon juice Instructions:  Dice veggies and combine with...

Roasted Vegetables and Chickpeas with Feta

Ingredients: 15 oz broccoli 16 oz portobello mushrooms 9 oz red onion 9 oz orange or red bell pepper 1 can rinsed/drained/dried garbanzo beans. 1 tsp sea salt 1/2 tsp black pepper 1-2 tsp cumin Instructions: Chop veggies into equal sizes (about 1/2-1 inch) Rinse,...

Peach Salad

Ingredients: 158 grams peach 200 grams grilled corn 160 grams cherry tomatoes cut in half 22 grams minced green onion 60 grams minced jalapeño 45 grams diced radish 25 grams cilantro 20 ml lime juice 15 ml olive oil 1/2 tsp sea salt 21 grams honey Instructions: Chop...

Macro-Friendly Macaroni Salad

Ingredients: 375 grams dry Carbe Diem elbow noodles 50 grams shredded carrots 90 grams diced celery 185 grams diced red bell pepper 150 grams diced red onion 1.5 tsp sea salt 3-4 T red wine vinegar 1-2 T yellow mustard 1/4 tsp black pepper 120 grams nonfat Greek...

Bang Bang Cauliflower

Cut cauliflower into small bite-size pieces. Sprinkle with salt, pepper, and olive oild and roast 20 minutes at 424 degrees. Combine 2 parts Greek yogurt to 1 part avocado mayo.  Add siracha and lemon juice to taste and few T water. Toss to...