Alisa Turner - Integrative Health Coaching

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Cinna-Nutties Protein Bites

by | Sep 27, 2025 | Snacks/Sweet Treat Recipes

Ingredients: 190 grams Good Culture cottage cheese 235 Unmatched vanilla protein powder (Use code ALISATHEALTH for 10% off) 40 ml maple syrup 60 grams pitted dates 80 grams cashews 40 grams pecans 1/2 tsp sea salt 40 grams Swerve brown Sugar substitute 30 grams brown...

Flourless Sweet Potato Brownies

by | Sep 27, 2025 | Snacks/Sweet Treat Recipes

Ingredients: 48 grams almond butter 175 grams (raw) sweet potato 2 large eggs 70 grams honey 120 grams Greek Yogurt 2 tsp vanilla powder 1/2 tsp baking powder 1/2 tsp sea salt 111 grams Unmatched Chocolate Protein Powder (Use code ALISATHEALTH for 10% off) 12 grams...

Macro-Friendly Peanut Butter Cups

by | Sep 27, 2025 | Snacks/Sweet Treat Recipes

Ingredients: 96 grams Naked PB powder 30 grams Vital Protein Collagen Peptides unflavored powder 168 grams Lily’s Milk Chocolate baking chips 10 grams coconut oil 10-30 grams Swerve Confectioner’s zero cal sweetener (based on preference) 36 grams Unmatched Vanilla...

Chickpea Cookie Dough

by | Jun 2, 2020 | Snacks/Sweet Treat Recipes

1 can chickpeas (shells removed) 1/3 cup creamy peanut butter 1/4 cup maple syrup dash of vanilla 1 tsp baking powder handful (or more)Dairy-free Chocolate chips (We use Enjoy Life brand) Preheat oven 350. Place chickpeas, peanut butter, maple syrup, and vanilla in...

Black Bean Brownies

by | May 2, 2020 | Snacks/Sweet Treat Recipes

1 1/2 cups black beans (1 15- oz can, drained and rinsed very well) 2 tbsp cacao powder 1/2 cup quick oats 1/2 tsp salt 1/2 cup pure maple sugar, honey or agave (we used maple syrup) 1/4 cup coconut or vegetable oil (we used coconut oil) 2 tsp vanilla powder 1 tsp...