by Alisa Turner | Nov 16, 2021 | Health Coach, Healthy Progress, Heart Health, Immune System, Mental Health, Metabolism, Nutrition, Substance Abuse, Weight Loss
Wondering what your waist to hip ratio says about your health? Let’s look at some of the research on substance abuse, recovery, insulin resistance, and metabolic syndrome from the nutrition and recovery meta-analysis I’m working on. Given the high...
by Alisa Turner | Oct 2, 2021 | Mental Health, Nutrition, Substance Abuse, Sweet Treats
Food, Sex, Alcohol/Drugs, and the binging proclivity. If you have struggled with substance abuse, and also find yourself struggling to consistently make healthy choices with food, it’s not a surprise, you’re not alone, and it’s not your fault— ...
by Alisa Turner | Jul 20, 2021 | Heart Health, Hydration, Immune System, Mental Health, Nutrition, Substance Abuse
I knew I would be called to write an article about the connection between integrative nutrition and substance abuse at some point. Having been rocked by it myself, I know the power of addiction on the human body, and I also know the power of nutrition. But I had no...
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