Alisa Turner Health Coach | Charleston, SC
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The Importance of the Rainbow

by Alisa Turner | May 6, 2022 | Digestion, Fitness, Nutrition, Weight Loss

Why do we fill at least ½ our plates with the rainbow? One of the many things that clients are keeping track of during our time together is how much of their plate is comprised of vegetables — and of that portion, how many colors are reflected. 90% of American’s...

Weight Loss Benefits of Managing Stress

by Alisa Turner | Mar 16, 2022 | Fitness, Health Coach, Healthy Progress, Meditation, Stress, Weight Loss

All the kale in the world, perfectly balanced macros, and an optimized fitness routine will probably not get your excess weight off if your stress is through the roof.   Those habits are still having a very positive impact on your health, and you’d be worse off...

Calorie Counting vs Time Restricted Eating

by Alisa Turner | Dec 23, 2021 | Digestion, Health Coach, Heart Health, Metabolism, Nutrition, Weight Loss

Weight loss strategies: Counting Calories or Time Restricted Eating There’s no denying that calories matter when it comes to weight – they just aren’t the ONLY things that matter.  It’s very difficult (and often mentally and emotionally unhealthy) to track...

Portion Control: Benefits & Easy Tips

by Alisa Turner | Nov 30, 2021 | Digestion, Health Coach, Healthy Holidays, Healthy Progress, Nutrition, Recipes, Uncategorized, Weight Loss

Need help with portion sizes? TRACK FIRST, THEN MAKE CHANGES Before starting to tackle potion size adjustments, I suggest tracking what you’re CURRENTLY eating for a week or so because if you don’t know what and how much is going in your body before you start making...

Substance Abuse, Recovery, and Metabolic Syndrome

by Alisa Turner | Nov 16, 2021 | Health Coach, Healthy Progress, Heart Health, Immune System, Mental Health, Metabolism, Nutrition, Substance Abuse, Weight Loss

Wondering what your waist to hip ratio says about your health?   Let’s look at some of the research on substance abuse, recovery, insulin resistance, and metabolic syndrome from the nutrition and recovery meta-analysis I’m working on.  Given the high...

The Importance of Tracking

by Alisa Turner | Oct 25, 2021 | Healthy Progress, Nutrition, Reflection, Uncategorized, Weight Loss

Start by Starting I want to talk about the importance of tracking because I get met with a lot of resistance here.  I get it — It’s a new habit, so it can seem time-consuming and tedious to be thinking and documenting what, how much, and when you’re eating...
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Recent Posts

  • Your Health Can Thrive Without Sacrificing All The Things You Love! 
  • The Importance of the Rainbow
  • Your Personal Online Assessment
  • Simple Changes, or Complex, I’ve Got You Covered
  • Weight Loss Benefits of Managing Stress

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