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Coaching Resources

Nutrition

Food can be the core to finding balance. It is not the one and all, but starting here creates a foundation. 

The Essentials of Goal Setting

Fluid goals, not a rigid checklist, is where Alisa works to bring balance to each of her clients.

Work with Alisa

It’s one on one, it’s geared to who you are and what you want to achieve, and it’s life-changing.