Alisa Turner - Integrative Health Coaching

Alisa Turner – Your Local Health Coach in Charleston & Mt. Pleasant, SC

Are you looking to manage weight, overcome emotional eating, or address chronic health issues? 

Our personalized coaching services are here to guide and support you every step of the way. 

We specialize in health coaching, life coaching, and integrative health coaching, providing a holistic approach to improve your overall well-being.

Our Mission:

Our mission is to empower you with the knowledge, tools, and motivation needed to make lasting, positive changes in your life.

Health Coaching Services

We focus on helping you achieve a balanced and healthy lifestyle. My coaching services are designed to support you in making sustainable changes to improve your overall wellness.

Whether you’re struggling with weight management, chronic health conditions, or simply want to feel better in your daily life, we’re here to guide you every step of the way. With personalized plans and ongoing support, we aim to address your unique needs and help you reach your health goals.

Integrative Health Coaching Services

Integrative health coaching at Alisa Turner Health Coaching combines the best of traditional and holistic approaches to wellness. We look at the whole person, considering physical, mental, and emotional health.

By addressing all aspects of your well-being, we can create a comprehensive plan that promotes lasting health and vitality. Whether you’re dealing with stress, or chronic illness, or just want to improve your overall health, our integrative approach ensures you get the support you need.

Life Coaching Services

Life can be challenging, and sometimes we need a bit of guidance to navigate through it. Alisa Turner’s life coaching services are tailored to help you overcome obstacles and achieve personal growth. 

We work together to identify your goals, create actionable plans, and build the confidence you need to succeed. Our life coaching is all about empowering you to take control of your life, improve your mindset, and develop the skills necessary for a more fulfilling existence.

Evidence-Based Health Tracking System

Incorporating a personalized, evidence-based tracking system is key to our approach. 

We begin by establishing your unique baseline, ensuring that we tailor targets specifically for you rather than relying on generic averages. This system allows us to monitor progress across various areas, including digestion, symptoms, mood, energy, weight, and muscle mass. By consistently tracking these metrics, we can adjust strategies as needed, ensuring that our approach remains effective and personalized to your evolving needs. 

This method sets us apart, providing you with a truly customized and responsive health coaching experience.

Achieving Your Health Goals

We are deeply committed to supporting you in achieving your health and wellness aspirations. Our goal is to provide you with the tools, knowledge, and motivation necessary to make lasting, positive changes in your life. Here are some key objectives we focus on to ensure your success:

Sustainable Weight Loss:

Avoid the pitfalls of yo-yo dieting with our balanced, long-term weight loss strategies designed for lasting results.

Managing Metabolic Disorders:

Effectively manage conditions like Hypothyroidism and Hashimoto’s with our personalized care plans, tailored to your unique needs.

Healthy Eating Habits:

Overcome emotional and disordered eating to build a healthy relationship with food and enjoy a balanced diet.

Addiction Recovery:

Support your long-term recovery and help prevent relapse with comprehensive coaching and resources.

Overall Wellbeing:

Enhance your physical, mental, and emotional health through our holistic approach to wellness.

Daily Contact with a Health Coach

One of the unique features of our coaching program is the daily contact you will have with your health coach. This regular communication ensures that you feel deeply supported in your journey towards better health. 

By staying in touch daily, we can help you navigate challenges in real time, providing proactive support rather than reactive solutions. This consistent interaction is designed to help you meet your weekly targets and achieve steady progress. 

Our goal is to ensure you never feel alone in your journey, making your path to wellness as smooth and successful as possible.

Overcoming Common Challenges in Health and Wellness

Many people encounter similar obstacles on their path to better health and wellness. We understand these struggles and are here to help you overcome them. Here are some common issues we assist our clients with:

  • Consistency and Discipline: Maintaining a health or diet plan can be tough. We provide strategies and support to help you stay on track.
  • Lack of Knowledge: Understanding complex health issues like metabolic disorders can be overwhelming. We offer clear, accurate information and guidance.
  • Social and Emotional Support: Emotional eating and addiction require strong support systems. We offer the encouragement and resources you need.
  • Access to Resources: Finding the right resources and professionals can be challenging. We connect you with the tools and expertise to meet your specific health needs.
  • Misinformation: Sorting through conflicting health information is confusing. We provide reliable, evidence-based advice to guide your decisions.

Let’s Address Your Concerns

 

We understand that starting a coaching program can bring up various concerns. We are committed to addressing these objections to make your decision easier and more comfortable. Here are some common concerns and how we address them:

  • Perceived Cost: We offer various pricing options and packages to fit different budgets, ensuring you get the support you need without financial stress.
  • Doubt in Effectiveness: Our proven methods and success stories demonstrate the positive impact of our coaching services, giving you confidence in your journey.
  • Time Commitment: With flexible scheduling and personalized plans, we ensure that our coaching fits seamlessly into your busy life.
  • Fear of Failure: Our supportive and non-judgmental approach helps you overcome past failures and build confidence in your ability to succeed.
  • Privacy and Vulnerability: We prioritize confidentiality, creating a safe space for you to share and grow without fear of judgment.

Why Choose Alisa Turner Health Coaching?

Our approach is empathetic, supportive, and grounded in real-world experience. We understand the challenges you face and are here to help you overcome them with tailored strategies and ongoing support. With our guidance, you can:

  • Improve your quality of life
  • Manage health issues effectively
  • Develop a healthier relationship with food
  • Achieve long-term recovery from addiction
  • Enhance your overall wellbeing

Contact Us

Ready to take the next step towards better health? Contact Alisa Turner today to schedule a consultation. We’re here to support you on your journey to a healthier, happier life.