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Take The Healthy Life Assessment

Below is a simple 1 to 10 rating tool that you can use to gauge your current life satisfaction in each Healthy Life category. This serves to help us establish a solid basis in working towards your very own Healthy Life Recipe.

Let me help you based on how you answered these questions.

Follow our blog to get tips on healthy living and upcoming Events


Food can be the core to finding balance. It is not the one and all, but starting here creates a foundation. 

The Essentials of Goal Setting

Fluid goals, not a rigid checklist, is where Alisa works to bring balance to each of her clients.

Work with Alisa

It’s one on one, it’s geared to who you are and what you want to achieve, and it’s life-changing.