Go To Recipes
I am big believer in recipes and cooking your own meals with whole ingredients. Here are are just a few of my favorite recipes. They’re full of nutrition, simple to put together and delicious.
Portion Control: Benefits & Easy Tips
Need help with portion sizes? TRACK FIRST, THEN MAKE CHANGES Before starting to tackle potion size adjustments, I suggest tracking what you’re CURRENTLY eating for a week or so because if you don’t know what and how much is going in your body before you start making...
Bang Bang Cauliflower
Cut cauliflower into small bite-size pieces. Sprinkle with salt, pepper, and olive oild and roast 20 minutes at 424 degrees. Combine 2 parts Greek yogurt to 1 part avocado mayo. Add siracha and lemon juice to taste and few T water. Toss to combine.
Red Curry
You can TOTALLY just mix in a can of coconut milk and 1/2 jar of red curry paste and it will still be absolutely delicious, but if you want to do a little extra, try adding in some or all of the additional ingredients below: 1 can light coconut milk 3 T red...
Buddha Bowl
Rice and veggies 1 1/4 cups short-grain brown rice or long-grain brown rice, rinsed1 1/2 cups frozen shelled edamame, preferably organic1 1/2 cups trimmed and roughly chopped snap peas or snow peas, or thinly sliced broccoli...
Sundried Tomato, Spinach and Cheese Stuffed Chicken
Sundried Tomato, Spinach, and Cheese Stuffed Chicken Two large chicken breast 3/4 cup Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade (salt and pepper and olive oil would also work fine) 1/2 cup sundried tomatoes 1/2 cup roughly chopped...
Grilled Salmon with Creamy Pesto Sauce
Ingredients 4 salmon fillets (1 lb)2 tablespoons olive oil4 ounces (1/2 of 8-oz. pkg.) Philadelphia® Cream Cheese, cubed1/4 cup milk2 tablespoons pesto1 tablespoon finely chopped fresh parsley Preparation Heat grill to medium heat. Brush both sides of fish with oil....
Sauces and Dips
Carrot Ginger Dressing
INGREDIENTS Dressing ⅓ cup extra-virgin olive oil⅓ cup rice vinegar2 large carrots, peeled and roughly chopped (about ⅔ cup)2 tablespoons peeled and roughly chopped fresh ginger2 tablespoons lime juice1 tablespoon plus 1 teaspoon honey1 ½ teaspoons toasted sesame oil¼...
Peanut Sauce
⅓ cup creamy peanut butter2 tablespoons white wine vinegar or apple cider vinegar2 tablespoons NON-GMO reduced-sodium tamari, soy sauce, or coconut aminos2 tablespoons honey or agave nectar or maple syrup2 teaspoons toasted sesame oil1 lime,...
Green Goddess Dressing
This homemade green goddess dressing recipe is so easy to make! It’s creamy, fresh, completely delicious—and a great way to use up your leafy herbs. Recipe yields about 1 1/4 cups dressing; multiply if desired. INGREDIENTS 1 cup plain Greek yogurt, preferably full-fat...
Sweet Treats
Food, Sex, and Alcohol, and the Binging Proclivity
Food, Sex, Alcohol/Drugs, and the binging proclivity. If you have struggled with substance abuse, and also find yourself struggling to consistently make healthy choices with food, it’s not a surprise, you’re not alone, and it’s not your fault— ...
Chickpea Cookie Dough
1 can chickpeas (shells removed) 1/3 cup creamy peanut butter 1/4 cup maple syrup dash of vanilla 1 tsp baking powder handful (or more)Dairy-free Chocolate chips (We use Enjoy Life brand) Preheat oven 350. Place chickpeas, peanut butter, maple syrup, and vanilla in...
Black Bean Brownies
1 1/2 cups black beans (1 15- oz can, drained and rinsed very well) 2 tbsp cacao powder 1/2 cup quick oats 1/2 tsp salt 1/2 cup pure maple sugar, honey or agave (we used maple syrup) 1/4 cup coconut or vegetable oil (we used coconut oil) 2 tsp vanilla powder 1 tsp...
Cookbooks and PDFs
Complete Creations
Healthy Mocktails
Dairy-Free Gluten-Free
