Baked Oatmeal

Ingredients:

1. 275g Rolled Oats
2. 3T ground flaxseed meal
3. 4T chia seeds
4. 1 tsp vanilla (I prefer this powder to liquid)
5. 1-2 tsp cinnamon
6. 0.5-1 tsp sea salt
7. 1 tsp baking powder
8. 3 egg
9. 60 ml pure maple syrup
10. 186g Unmatched whey protein powder (I like their cinnanon roll flavor in this but vanilla works also) — Use Code ALISATHEALTH for 10% off at checkout
11. 640 ml fat free Fairlife ultra-filtered milk
12. 350g Wyman’s triple berry mix

Instructions: 

1. Spray lasagna pan with avocado oil or olive oil.
2. Mix together oats, flax, chia, protein powder, cinnamon, baking powder, sea salt and vanilla powder
3. In a separate mixing bowl mix together eggs, maple, and milk (you can use a protein shake instead of milk to increase protein further — I prefer to use my protein shake in my coffee as my creamer)
4. Combine dry ingredients into wet ingredients
5. Fold in frozen berries quickly (otherwise your oats will be purple)
6. Pour batter into pan and bake at 350 for 35-45 min until a toothpick comes out clean.
7. Cool and store in fridge.  Slice into 8 equal servings

Macros Per Serving:

Calories: 367

Protein:  30g

Net Carbs: 46g

Fiber: 8.1g

Fat:  7.6g