Ingredients
- 20 oz raw boneless skinless chicken breast (about 15 oz cooked/shredded)
- 6 servings (2 packs) Green Giant riced veggies “cauliflower medley
- 90 ml San-J low sodium Tamari
- 71 grams (dry) quinoa**
- 2 large eggs
- 46 grams 365 Everyday value liquid egg whites
- 290 grams organic canned corn (serving says 125 grams but that included water)
- optional 4 grams sesame oil
**optional substitute for quinoa: organic brown basmati rice – changes macros slightly
Instructions:
- Prepare quinoa or rice according to package directions.
- Heat skillet to medium and coat with sesame oil (optional) or spray with avocado oil.
- Thinly slice chicken. Add to hot pan. Fully cook.
- Add remaining ingredients except eggs and egg whites and stir until hot.
- Add eggs and egg whites and scramble into rest of ingredients.
- Dive into 4 equally weighed portions.
**adjust # of servings up or down based on calorie needs. Alternatively, you can add extra veggies/rice for more carb calories or extra oil for more fat calories
Macros Per Serving:
Calories: 357
Net Carbohydrates: 24 grams
Fiber: 5 grams
Fat: 9 grams
Protein: 45 grams
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