Alisa Turner - Integrative Health Coaching

Ingredients:

  1. 60 grams natural peanut butter. (Alternatively, you can combine Naked PB powder combined with sea salt, water, and stevia and use 60 grams of this mixture to decrease fat macros and total calories)
  2. 60 grams Lily’s chocolate Chips
  3. 225 grams banana
  4. 8 grams coconut oil

Instructions:

  1. Slice bananas in 1/4 inch slices and lay on parchment.
  2. Evenly divide peanut butter between 1/2 the banana slices and top each with another slice to make sandwiches
  3. Freeze bananas for 30-60 min so they’re easier to dip into the chocolate
  4. Melt coconut oil
  5. Add chocolate chips to coconut oil.  Stir to combine. 
  6. Microwave chocolate/oil in 30-second increments stirring in between until melted.
  7. Dip top half of frozen bananas in chocolate and return to freezer.
  8. Divide into 6 equal servings.
  9. Store in airtight container in freezer and remove 5 minutes before serving.

Macros Per Serving

Calories:  156

Fat:  10 grams

Protein:  3.2 grams

Net Carbs:  13 grams

Fiber:  3.1 grams