Alisa Turner - Integrative Health Coaching

Ingredients:

  1. 1.5 oz green leaf lettuce
  2. 1.5 oz baby kale
  3. 28 grams blue cheese
  4. 28 grams avocado
  5. 1 large hard boiled egg
  6. 1 skillet cooked slice hormel naturals bacon (40 calories per slice)
  7. 28 grams diced red onion
  8. 40 grams diced cucumber
  9. 40 grams diced Campari tomato
  10. 2.8 oz (cooked) boneless / skinless chicken breast

Instructions:

  1. Chop/dice everything, toss to combine, and enjoy with homemade dressing of choice (I like poppyseed or blue cheese featured in my dressings category)

Macros (without dressing)

Calories:  434

Fat:  24.3 grams

Protein:  40.3

Net Carbs:  7.5

Fiber:  5.1 grams