Alisa Turner - Integrative Health Coaching

Ingredients: 

  1. 56 grams fat free feta
  2. 10 grams Dijon
  3. 120 ml red wine vinegar
  4. 30 ml olive oil
  5. 110 grams Good Culture Cottage Cheese
  6. 2 tsp Swerve Confectioner Sugar Substitute
  7. 20 ml lemon juice
  8. 1/2 tsp sea salt
  9. 1/4 tsp black pepper
  10. 3 cloves garlic
  11. 1 tsp dried oregano
  12. 1 tsp dried basil
  13. 60 ml Water to thin

Instructions:

  1. Blend everything.
  2. Weigh and divide by 13 (Should yield about 390 total ml, so 13 servings of 30ml each)
  3. Adjust consistency as desired by adding water to thin or arrowroot to thicken.
  4. If you want more fat calories, just add more olive oil.

Macros Per Serving:

Calories:  32

Fat:  2.4 grams

Protein:  2.2 grams

Net Carbs:  1.1 grams

Fiber:  0 grams