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Honey Basil Vinaigrette

by | Jan 19, 2026 | Sauces and Dressings

Ingredients: 30 ml white balsamic vinegar 15 ml extra virgin olive oil 1/4 tsp sea salt 1/2 tsp Dijon mustard 150 g Siggi’s nonfat yogurt 17 f fresh basil 42 g honey 1 clove garlic 30 ml water Pinch of black pepper Pinch of arrowroot if it’s too thin for you...

Balsamic Vinaigrette

by | Dec 3, 2025 | Sauces and Dressings

Ingredients: 120 ml balsamic vinegar  180 grams cottage cheese  30 ml EVOO 2 clove garlic  1/2 tsp sea salt 42 g honey  20 g Dijon  1/2 tsp black pepper  30 ml water Instructions:  Blend! Yields 12 servings, 30 ml per serving Macros: Calories:  52 Fat:  2.6 grams...

Macro-Friendly Blue Cheese Dressing

by | Sep 27, 2025 | Sauces and Dressings

Ingredients: 120 ml low-fat buttermilk 160 ml water 180 grams Good Culture low-fat cottage cheese 70 grams avocado mayo 74 grams blue cheese 30 ml lemon juice 1/2 tsp black pepper 1/4 tsp garlic powder 1/2 tsp sea salt Few dashes cayenne Arrowroot or xantham gum to...

Creamy Greek Vinaigrette

by | Sep 27, 2025 | Sauces and Dressings

Ingredients:  56 grams fat free feta 10 grams Dijon 120 ml red wine vinegar 30 ml olive oil 110 grams Good Culture Cottage Cheese 2 tsp Swerve Confectioner Sugar Substitute 20 ml lemon juice 1/2 tsp sea salt 1/4 tsp black pepper 3 cloves garlic 1 tsp dried oregano 1...

Poppyseed Dressing

by | Sep 27, 2025 | Sauces and Dressings

Ingredients: 60 grams avocado mayo 130 grams Good Culture Cottage Cheese 90 ml white balsamic vinegar 6 g poppyseeds 30 ml lemon juice 1/2 tsp sea salt 1/2 tsp black pepper 55 ml water Stevia or monkfruit to taste Instructions: Blend everything Weigh and divide by 14...

Macro-Friendly Peanut Sauce

by | Sep 27, 2025 | Sauces and Dressings

Ingredients: 100 grams Greek Yogurt 100 ml light coconut milk 40 grams honey 10 grams cilantro 50 ml rice vinegar 20 ml fish sauce 4 cloves garlic 90 grams fresh ginger 35 ml lime juice 40 ml tamari 30 grams peanut butter 48 grams Naked PB powder 1/2 tsp sea salt A...