Macro-Friendly Blue Cheese Dressing

Ingredients:

1. 120 ml low-fat buttermilk
2. 160 ml water
3. 180 grams Good Culture low-fat cottage cheese
4. 70 grams avocado mayo
5. 74 grams blue cheese
6. 30 ml lemon juice
7. 1/2 tsp black pepper
8. 1/4 tsp garlic powder
9. 1/2 tsp sea salt
10. Few dashes cayenne
11. Arrowroot or xantham gum to thicken to desired consistency

Instructions: 

1. Blend everything
2. Weigh and divide by 20 (Should yield about 600 total ml, so 20 servings of 30-ml each.)

Macros Per Serving:

Calories:  47

Fat:  4 grams

Protein:  2.3 grams

Net Carbs:  0.8 grams

Fiber:  0 grams