Alisa Turner - Integrative Health Coaching

Ingredients:

  1. 60 grams avocado mayo
  2. 130 grams Good Culture Cottage Cheese
  3. 90 ml white balsamic vinegar
  4. 6 g poppyseeds
  5. 30 ml lemon juice
  6. 1/2 tsp sea salt
  7. 1/2 tsp black pepper
  8. 55 ml water
  9. Stevia or monkfruit to taste

Instructions:

  1. Blend everything
  2. Weigh and divide by 14 (you should have about 420 total ml so 14 servings of 30-ml each)

Macros Per Serving:

Calories:  44

Fat:  3.4 grams

Protein:  1.5 grams

Net Carbs:  1.3 grams

Fiber:  0 grams