(can also make it plain by skipping curry powder and grapes)
Ingredients:
- 45 oz (raw) boneless/skinless chicken breast
- 8 oz onion
- 8 oz celery
- 12 oz red grapes
- 185 grams (dry) brown lentils
- 112 grams avocado mayo
- 220 grams nonfat Greek yogurt
- 6 tsp red wine vinegar
- 60 grams honey
- 3/4 tsp dry mustard
- 1 T sweet curry powder
- 1 1/4 tsp sea salt
- 1/4-1/2 tsp black pepper
Instructions:
- Cook chicken fully in crockpot and shred or chop (I prefer chopped but shredded works too)
- Cook lentils according to package instructions. Let cool then combine with chicken.
- Dice grapes, celery and onion and add to chicken/lentils.
- Combine mayo, yogurt, vinegar, honey, mustard, curry powder and salt.
- Mix sauce over all the rest of the ingredients.
- Divide into 9 equal servings. Enjoy on a high fiber wrap or a bed of greens. No dressing needed!
Macros Per serving (without greens or wraps).
Calories: 406
Fat: 13.7 grams
Protein: 40.5 grams
Net Carbs: 25.9 grams
Fiber: 4 grams
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