Egg Bites

Ingredients:

1. 4 large eggs
2. 8 large egg whites (or 252 grams liquid egg whites)
3. 145 grams Campari tomato 
4. 56 grams baby spinach
5. 10 grams fresh basil
6. 140 grams Yellow Bell Pepper
7. 165 grams Good Culture Low Fat Cottage Cheese
8. 170 grams Fage nonfat greek yogurt
9. 112 grams Sargento low fat mozzarella (70 cal per 28 gram serving) 
10. 1/2 tsp sea salt
11. 1/2 tsp black pepper

Instructions: 

1. Spray silicone cupcake molds with avocado oil, olive oil, or coconut oil
2. Preheat oven to 350 degrees F.
3. Whisk all ingredients in a bowl until well combined
4. Pour evenly between all 12 cupcake molds
5. Bake for 20 minutes or until golden brown on top and cooked

all the way through. 

* one serving is 2 egg bites.  Adjust serving size to fit your calorie goals.  Alternatively you can pair with a side of fresh fruit for more carbohydrate calories, a side of avocado for more fat calories and get more protein by adding collagen and fair life protein shake for creamer in your coffee.

Macros per serving (2 egg bites)

Calories:  167

Fat:  7 grams

Protein:  21.5 grams

Net Carbs:  5.8 grams

Fiber:  0.6 grams