Low FODMAP Chicken Tortilla Soup

Ingredients:

1. 1 can (120g) diced green chiles
2. 2T Trader Joe’s garlic flavored olive oil
3. 2 tsp cumin
4. 2 tsp chili powder
5. 0.5 tsp black pepper
6. 1 tsp oregano
7. 2 tsp paprika
8. 1 tsp sea salt
9. 1 can (1.75 cup) diced fire roasted tomatoes
10. 8.5 oz diced red bell pepper
11. 8 oz diced carrots
12. 48 oz (raw) diced boneless skinless chicken breast
13. 180g (dry) Lundberg Organic Brown Basmati Rice
14. 48g Rolled Oats
15. 8 cups Kettle & Fire Chicken Bone Broth

Instructions: 

1. Dice chicken into bite sized pieces
2. Dice veggies
3. Rinse rice
4. Combine all ingredients in crockpot and cook until chicken is cooked through.
5. Divide into 9 equal servings
6. Adjust macros to your needs by topping with cheese, avocado (if not low FODMAP) or tortilla chips

Note: You can add beans, garlic, and onion and top with avocado if you don’t need a low FODMAP option — I used this soup during the early phase of healing a gut infection so I kept those out.  I only added the oats for the beta-glucans but I loved the bonus thickening effect they had!

Macros Per Serving:

Calories: 372

Protein:  44.3g

Net Carbs: 27.1g

Fiber: 3.6g

Fat:  8.7g