Alisa Turner - Integrative Health Coaching

Ingredients:

Instructions

  1. Dice pepper and onion
  2. Mince garlic
  3. Cook elbow noodles according to instructions
  4. Sauté pepper and onion until tender. Add minced garlic and stir for 30 seconds. Then set veggies aside.
  5. Brown ground beef and spices until fully cooked and remove from heat.
  6. Combine beef with veggies.
  7. Blend cottage cheese and Sunday sauce
  8. Combine noodles, sauce, 1/2 the shredded cheese, and beef/veggie mixture and pie into a lasagna pan.
  9. Top with remaining shredded cheese
  10. Bake at 350 for 30-45 minutes or until heated through and cheese is melty. You can cover with aluminum foil halfway through if you don’t want your cheese getting crispy. (I like mine a little browned)
  11. Let cool and slice into 6 equal portions

Macros per serving:

Calories: 441

Fat: 16.8 grams

Net Carbs: 24.4 grams

Protein: 43 grams

Fiber: 22.7 grams