Alisa Turner - Integrative Health Coaching

Ingredients: 

  1. 345 grams mango
  2. 30 grams honey
  3. 250 ml apple cider vinegar
  4. 2 tsp Dijon mustard
  5. 60 ml lime juice
  6. 120 ml olive oil
  7. 2 tsp habanero (I used La Costena jarred habanero — you can use fresh but they may have more heat so go slow!)
  8. 2 tsp sea salt
  9. Fresh or ground ginger to taste (I used 1.5 tsp ground because I didn’t have fresh.  If using fresh, go heavier)

Instructions:

  1. Blend everything and adjust seasoning/heat as needed.
  2. Weigh and divide into 30 ml servings (should yield about 795 total ml so about 26 servings)

Macros Per Serving:

Calories:  53

Fat:  4.3 grams

Protein:  0.2 grams

Net Carbs:  3.5 grams

Fiber:  0.2 grams