I was featured on a podcast! The Healthy Charleston Podcast’s mission is “to help people get out of pain, take control of their health, and get back to doing activities they love. We empower people to feel strong, resilient, and adaptable.”
Today’s episode is all about exploring your metabolic health, hitting rock bottom in your relationship with food, and the struggles of eating too many Cheez-Its. Meet Alisa, an integrative metabolic health coach who helps her clients make significant lifestyle changes by assessing their metabolic health. Alisa delves into her personal journey with eating disorders, her professional transition from medical sales, and her coaching practice. Through thoughtful discourse, Hannah and Alisa examine the synergistic effects of diet, sleep, and stress on overall health and the importance of setting realistic goals and maintaining discipline through structured routines.
Website: charlestonphysicaltherapy.com
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