Alisa Turner - Integrative Health Coaching

Ingredients: 

  1. 8 fluid ounces Fair Life Skim Milk
  2. 20 grams organic chia seeds.
  3. 220 grams Tropical Fruit blend (I used Harris Teeter store brand — 200 grams =152 calories
  4. 31 grams Unmatched grass-fed whey vanilla protein powder:  Use code ALISATHEALTH for 10% off

Instructions: 
Blend and enjoy!

Macros:

Calories: 459

Fat:  8.3 grams

Protein:  41.8 grams

Net Carbs: 40.2 grams

Fiber: 11.1 grams