Yogurt-Tahini Sauce

Ingredients:

1. 120 g Greek Yogurt
2. 3/4 tsp sea salt
3. 1/2 tsp ground cumin
4. 1/4 tsp onion powder
5. 1/4 tsp garlic powder
6. 1/4 tsp black pepper
7. 18 grams tahini
8. 20 ml lemon juice
9. 8 grams honey
10. ~30 ml water to thin

Instructions:

1. Blend and enjoy!

This yielded me 192 total ml.  I divided that into six 32-ml servings.  I like to serve this sauce over roasted veggies and grilled chicken but it’s good in a wrap or on a salad too!

Macros Per 32 ml serving:

Calories:  38

Fat: 2.2 grams

Protein:  2.7 grams

Net Carbs:  2.3 grams